Personal training at Beauty Derm Institute in Gdańsk that’s a close cooperation between client and trainer, based on control, motivate and care about practicioners. Technique and intensity of exercises makes, thats the effects comes faster than for those who training by their own. The number of training sessions depends only of clients. It could be only one session in order to learn more about the instruments and equipments at the fitness club as well as a series of trainings individually selected for needs, capabilities and demands of client.
Why is worth to use the individual training?
- Personal trainer makes a professional schedule, suits to the purpose, needs and capabilities of the exercising person.
- Personal trainer takes care about health, condition and diet.
- Trainer motivates, controls and helps to realize the training plan.
- Due to the fact that client has a constant care, exercises are done correctly and they are safe for health. That’s also why trainings are more effective.
- For people who did not have any contact with strength trainings, individual trainings are the best way to start the adventure with fitness.
- Individual training its not only train for the body, but also for your mind. Trainer will be there for all clients also to impart the knowledge about physical culture.
- Individual training is good for everyone regardless of the gender and age.
Availability of trainers
By the individual character all of the training sessions, dates are established individually with trainer. Our trainers are available for you on specific hours:
- Tuesday: 15:00 – 19:00
- Wednesday: 14:00 – 17:00
- Thursday: 12:00 – 15:00
- Friday: 13:00 – 16:00
- Saturady: 9:00 – 13:00
If you would like to get more infromation about personal trainings, we propose you conwersation with one of our trainers, they are always open for your needs and welcome to help you.